How are you really doing?

A gentle, 3-minute check-in on your mood, stress, sleep, focus, energy, and recovery over the past two weeks. You'll get a Mood & Clarity score, your focus areas, and supportive next steps. No labels, no judgment.

Not a diagnosis

An educational, self-reported wellness check-in — not therapy or a mental-health test.

Private

Your answers stay in your browser. Nothing is sent until you choose to save.

Supportive

Warm, evidence-informed, and focused on patterns worth tracking over time.

The Melli Mood Check is an educational wellness tool. It does not diagnose, treat, cure, or prevent any mental health condition, medical condition, or disease. Your results are based on your self-reported responses and are intended to help you identify patterns that may be worth tracking or discussing with a qualified professional.

If you may be in crisis, please reach out now: call or text 988 (US, 24/7).